Kristie Berger
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blog /blag/  
noun   1. a regularly updated website or Web page, typically one run by an individual or small group, that is written in an informal or conversational style.
verb  1.  add new material to or regularly update a blog.  "It's about a week since I last blogged."

Ommmmm......

2/15/2017

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.....ahhhhh.....started a Vinyasa yoga class a couple of weeks ago and it's just....just what I was hoping for.  I've tried yoga classes in the past, but I didn't really like them or relate to them.  It feels like I found the right one for my wants and I'm so thrilled (sore, but thrilled :-)  I love the breathing, the movement, the peace, the energy, the way my body feels moving through the different positions.  It's funny -- though I'm very flexible and stretch all the time, using my body this way is much more challenging than I anticipated and it's wonderful.  Balance is very important to me and I practice balance exercises at home, but I'm really finding the ways that yoga moves and stretches and balances is a great contrast to how I use my body and it's so exciting to me to be teaching my muscles new things.   Just wanted to share in case you're thinking of taking a class or trying something new and something's holding you back.  Do it!  You'll be so happy you did :-)  Namaste.
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